If you want, check out my weightlifting tracker as well, at. But if you simply want to get your updated copy right now… Click here to create your copy of the weight loss tracker Now you will also be able to easily view your current amount of lost weight, and you can also see your progress in the newly added line charts, which will inspire you to keep pushing forward!Īlso, the weight loss tracker now allows you to specify a starting date, so that your timeline will be specific to you and your goals.īelow are instructions on how to use the tracker. You can now calculate goals, track your daily weight, and monthly weight… all in the same tracker. This very popular tracker has now been updated! Simply fill in the blue squares and let the tracker do the rest! Enter in your workout and nutritional data for each workout sessions, and Excel will take care of the calculations.This personal weight loss tracker for Google Sheets will help you set goals for yourself, and allows you to track your weight loss progress over time. Step 6: Enter your personal data in the “Data Entry” tab to keep track of your progress. Select File and select New to open a new Excel file type 'weight loss tracker' to find the “Weight loss tracker with BMI” template, then select it to open it. Step 5: Track the progress of your fitness plan by utilizing a separate excel file. To share, just enter the email addresses of those you wish to share this Excel sheet with for them to be able to view it as well. Step 4: You can share your training success with your training buddies or trainers to stay motivated. Don't forget to fill in your vitals in the left most column to appropriately approximate your BMI. The template comes pre-loaded with four exercises per category fro Warm-Up, Strength, Cardio, and Cool-Down, but you can alter any of the parts to suit your workout needs. Step 3: Once you opened the documents, begin filling out all the information related to your regimens in the data cells provided. We have circled it in red in the image below: Office 365 keeps Excel updated with the latest templates for a variety of tasks, so you are likely to find many types of fitness-type templates when you perform a search. Step 2: Select the “Fitness plan” template. Excel provides many different styles of templates on the homepage before you begin a new workbook. Step 1: Open Microsoft Excel and search for 'fitness' in the top search bar. Thanks to the connectivity of Office 365, your enabled devices will stay synced up so that you have the most current progressed logged on them all at any one time. The setup process is simple and can be customized to adhere to your workout regimens. The only real preparation you need to do is determine the number of times you want to exercise per week, and the algorithms available in Excel will make the calculations for you.

Through the calculating power of Excel and the portability of Office 365, you will be able to track your fitness goals and progress at home and on the go by just setting up a spreadsheet. Looking for a much easier way to track your fitness without complicated calculations? You can find it in a seemingly unlikely place: Office 365. Using a particular template in Excel, you can track your fitness, exercise regimens, progress, and much more by loading you information into Office 365.

Excel weight lifting tracker graph